Oct
12
9:00 AM09:00
Back Extension Workshop
Please register by Thursday, Oct 10. Go to “Class Descriptions and Registration” to register.
Jun
8
9:00 AM09:00
Nov
3
9:00 AM09:00
Rest, Renew & Re-Boot: A Retreat for Women & Men
Deep renewal at a soul & spiritual level is as essential as food & water for our well-being, but it can be challenging for both men and women to give themselves time for this.
This workshop will include a balance of restful yoga poses, introspective time, conversation, silence, and self-awareness. Jan offers a money-back guarantee that you will feel renewed by this morning session. Both experienced students and those new to Iyengar yoga are welcome. Please dress in comfortable clothing that is easy to move around in, and bring your journal if you have one. Gather your open mind and heart & allow the experience to unfold for you.
Workshop begins at 9 a.m. & concludes by 11:50 a.m., Saturday, November 3, 2018.
Fee is $45 per person or $85 for a couple. Reservations due by November 1.
Jul
28
9:00 AM09:00
REST & RENEW: A Retreat for Women
Sometimes as women we simply forget to rest -- let alone rest deeply and long enough to give the soul a good, long drink of renewal. Whether you have forgotten how to rest body and soul, or perhaps have not taken the time to even consider the possibility, this retreat will leave you more connected to your inner wisdom and to your body. Bring a journal or notebook, and wear comfortable clothing and bare feet and -- so you can feel comforted!
All women are welcome -- no yoga experience is needed.
Fee $45.00. PLEASE REGISTER BY JULY 26.
Nov
4
9:00 AM09:00
Rest and Renew: A Retreat for Women
Sometimes as women we simply forget to rest -- let alone rest deeply and long enough to give the soul a good, long drink of renewal. Whether you have forgotten how to rest body and soul, or perhaps have not taken the time to even consider the possibility, this retreat will leave you more connected to your inner wisdom and to your body. Bring a journal or notebook, and wear bare feet and comfortable clothing -- so that you can feel comforted!
All women are welcome -- no yoga experience is needed.
Fee $45.00. Please register by November 2.
Sep
30
1:00 PM13:00
Back to Basics
Honoring September as National Yoga Month, we will delve deeply into some of the core principles of Iyengar yoga. Beginners learn to pay attention to aligning bones, while more experienced students explore their muscles and skin, for example. We guarantee your "awareness muscles" will get a workout (i.e., work-in!!).
Fee $45.00
Register by Thursday, Sept 28.
Aug
5
9:00 AM09:00
Rest & Renew
The sizzling temperatures and activity levels that we expect of ourselves during summer can be exhausting, so join us for a refreshing inward journey in Rest & Renew, our Saturday morning retreat for women only. The body and mind have an almost infinite capacity to renew themselves, but sometimes they need the help of bolsters, pen & paper, and some quiet time to help with that rejuvenation process. Bring your journal and wear loose, comfortable clothing, and come willing to explore the inner landscape of your life.
Apr
8
9:00 AM09:00
Turn, Turn, Turn: Forward Extensions & Twists
A supple spine supports an open mind. Explore the power of Iyengar yoga's lateral twists to un-kink your neck and shoulders and empower you to look at things from different angles. While bending forward is traditionally considered a way of surrendering, surrender is only wise when your foundation is stable. Stability. Extending. Revolving. Bending. Embrace them all!
Mar
11
9:00 AM09:00
Rest & Renew: A Retreat for Woman
Every woman's body and soul need occasional renewal so that we can do our best both with our families and out in the world. Connect with your body and with others' hearts and minds through restful yoga poses, introspective time, conversation, and gentle movement. Each of these Saturday mornings is designed so that everyone present leaves feeling rested, and renewed.
Feb
4
9:00 AM09:00
UnderSTANDING Poses
Standing poses are the foundation, literally & figuratively, for the practice of Iyengar yoga. In this workshop we will focus on correct alignment from the toes through the nose, on not just balance poses but also on balancing the energy in each pose, and on how standing poses relate to seated poses and inversions. All students with six weeks or more experience in Iyengar yoga are welcome.