Note For Newer Students

True Purpose Coaching

A trained True Purpose coach through Tim Kelley’s True Purpose Institute, Jan will create a space in which you feel safe & prepared to hear your unique purpose from your own trusted source — who you are (your essence), how you express that (your blessing), your mission, and your unique message. Learning the tools you will need at each stage of the process, you are always at choice, including how you want to express your purpose in your own work & family life. Jan’s message? “You are whole. You are holy.” Find out if this message is for you — call Jan for further information & to schedule your free 15 minutes, 217.316.4601

Level I

For students who are new to yoga or to the Iyengar method and who have no major medical concerns. Beginners  learn the basics of Iyengar yoga's emphasis on awareness, alignment, precision, & correct use of props such as chairs &  blocks. Classes for seniors will be sensitive to menopause & other life transition processes and will utilize more props. Students are encouraged to begin a home practice.

Level I Gentle

For students who are not yet ready for a vigorous regular class or who have special concerns such as high blood pressure, neurological issues, etc.  Consent of instructor required.

NOT OFFERED currently as a class although Jan can address some concerns during private instruction.

Level I-II   

For students who have six weeks or more of experience in Iyengar yoga. More seated poses and introduction to back extensions are included. Classes for seniors will be mindful of body/mind needs of those journeying through menopause & beyond. Home practice suggested.

Level II

For students with six months or more of experience in Iyengar yoga. Includes standing poses, forward and backward extensions, twists, inversions, and restorative sequences with pranayama (breath practice). Home practice required.

Neck & Shoulder;

&

Back Care Basics

For students needing to prevent or reduce discomfort in the back/neck & shoulders and maintain strength and mobility in those areas. Ample use of props in class,  and home practice is required. During one month we focus on the back, then next month on neck & shoulders. 

Not currently offered — Jan is glad to teach these sessions if there are four or more students interested in either Neck & Shoulder Basics or Back Care Basics — check with her for availability.

Fourth Fridays

Restorative

Calm the mind by opening the heart. In this class we lie over bolsters, witness the breath, and invite the riffling, rapid waters of the week to settle. You will leave with a quieter mind and a sense of renewed energy. This class. for beginners & experienced students alike, is held every fiourth Friday of the month -- check the schedule around holidays for changes.

Meditation

Thirty minutes of seated (most students choose to sit in chairs) meditation with opening instructions, a reading, and occasional guidance as needed. We often use props such as blankets to honor alignment and to support the body. Open to both those experienced in meditation and those just exploring the possibilities.

Meditation classes currently are offered on Zoom and also in person on Thursdays at 12:30.

Private Sessions

 Call for appointment, 217.316.4601 or email rdbudyog@adams.net